+91-807-775-7951| info.cyt@gmail.com
Block D-137, Sector 51, Noida, Uttar Pradesh 201301
About Me
Mental health, for me, is not just a profession—it's a commitment to helping individuals build self-awareness, resilience, and emotional well-being. As the Founder of "The Happy Mindset", I am dedicated to creating accessible mental health support, awareness, and learning opportunities for individuals, students, and organizations. My journey in psychology has allowed me to work across counselling, mental health education, training, and community outreach. I have supported children, adolescents, and adults experiencing anxiety, stress, overthinking, emotional difficulties, self-esteem concerns, relationship challenges, behavioral issues, and life transitions. Through individual and group counselling sessions, I strive to help clients develop healthier coping mechanisms, gain insight into their experiences, and navigate challenges with greater confidence. Alongside my counselling practice, I actively conduct mental health workshops, awareness programs, professional trainings, and internship opportunities for psychology students and aspiring mental health professionals. Through "The Happy Mindset", my aim is to bridge the gap between theoretical knowledge and practical application while promoting a culture of emotional well-being and psychological awareness. My therapeutic approach is client-centered and integrative, drawing from Cognitive Behavioral Therapy (CBT), mindfulness-based techniques, psychoeducation, and evidence-based counselling practices. I believe that every individual deserves a safe, non-judgmental space where they can openly explore their thoughts, emotions, and experiences. I view therapy as a collaborative process that empowers individuals to reconnect with their strengths, overcome personal challenges, and move toward a more balanced and fulfilling life. Whether you are seeking support for emotional concerns, personal growth, stress management, or relationship difficulties, I am committed to walking alongside you with empathy, understanding, and professional guidance. "You do not have to navigate life's challenges alone. Sometimes, healing begins with a conversation."
Services
Individual CounsellingCouple CounsellingTeen CounsellingWorkshops/Training
Expertise
Stress ManagementAnxietyDepressionSelf EsteemTime ManagementWork Life BalanceBurnoutLife TransitionsGrief And LossAnger ManagementMotivationCognitive Behavioural Therapy (CBT)Art TherapyMindfulness-Based TherapyGroup TherapyPlay TherapyCouples CounsellingConflict ResolutionCommunication IssuesTrust IssuesParent-Child RelationshipPre-Marital CounsellingPsychodynamic Therapy
Leave a Review for Shivaangi Aggarwal
Client Feedback (2)
Adyasha Pradhan
I loved how the 2 day session covered everything from the history of art therapy to actual, practical activities for different age groups. It was super interesting to see how specific exercises are tailored for everyone, like the "Worry Balloons" and "Stress Monsters" for kids, Zentangles for teens, and things like Inner Child work, Mask Making, and Relationship Mapping for adults and trauma recovery. Learning about all the different mediums you can use, from clay to digital journaling and even natural materials, really showed how flexible art can be as an outlet for emotional release. Thank you for a really insightful and refreshing session ❤️
Harshit
I had a very positive experience during my sessions with Shivangi. She was patient, empathetic, and created a comfortable space where I felt heard and understood. Her guidance helped me gain clarity about my concerns and develop practical ways to manage them. I appreciated her professionalism, active listening, and supportive approach throughout the session. I would recommend her to anyone seeking psychological support and guidance.