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Are You a Therapist?
Know Yourself Better

Mental Health

Take our comprehensive self-assessment test to understand your mental health better. Get personalized insights and recommendations from our expert psychologists based on your responses. Your journey to better mental health starts here.

Choose Your Assessment

Select a mental health assessment to get personalized insights about your well-being. Each assessment takes just a few minutes to complete.
Depression Screening
(Patient Health Questionnaire-9 (PHQ-9))

Assess your mood and emotional well-being with this comprehensive screening tool

9 Questions
5-7 minutes
Ages 13+
Developed by PfizerKroenke K, et al. The PHQ-9: Validity of a brief depression severity measure.
Anxiety Assessment
(Generalized Anxiety Disorder-7 (GAD-7))

Evaluate your anxiety levels and worry patterns with a clinically validated tool

7 Questions
5-7 minutes
Ages 13+
Developed by PfizerSpitzer RL, et al. A brief measure for assessing generalized anxiety disorder.
Sleep Quality Index
(Pittsburgh Sleep Quality Index (PSQI))

Evaluate your sleep patterns and overall sleep quality comprehensively

19 Questions
5-10 minutes
Ages 18+
Developed by University of PittsburghBuysse DJ, et al. The Pittsburgh Sleep Quality Index: A new instrument for psychiatric research.
PTSD Checklist
(PTSD Checklist for DSM-5 (PCL-5))

Screen for post-traumatic stress symptoms using evidence-based assessment

20 Questions
7-10 minutes
Ages 14+
Developed by U.S. Department of Veterans AffairsWeathers FW, et al. The PTSD Checklist for DSM-5 (PCL-5) - Standard.
Big Five Personality
(Big Five Personality Test (OCEAN))

Discover your personality traits across 5 major dimensions with detailed insights

50 Questions
8-12 minutes
Ages 14+
Developed by personality psychologists worldwideCosta PT & McCrae RR. The Five-Factor Model of Personality Traits and Clinical Assessment.
Disclaimer: This platform is a network of independent therapists. All therapists work independently, and the platform only connects you to a therapist. If you face any difficulty connecting to a therapist, you can contact +91 80777 57951. For emergency situations, please contact the free helpline Tele Manas Toll-Free: 1800 89 14416.

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