Myths and Facts about Counseling
Many people are afraid to seek counseling, even though they could benefit from it. Some common misconceptions perpetuate the myth that counseling is scary.
Read MoreMental health is an integral and essential component of health. We are here to break the stigma of mental health and serve with professionals.
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Therapist Message For You
Sometimes, Mental illness is terrifying because you feel like you have lost of control of your mind and nothing makes sense. It's like watching yourself on autopilot and having no or little control.
And just because no one else can heal you doesn't mean that you can't heal or you need to heal by yourself.
Mental health is not a destination but a process. The journey within where how you drive yourself matter and not where you are going.
Seek help, You Matter !
Inspirational quotes can offer fresh insights and perspectives on problems that everyone faces at one time or another.
Well-being cannot exist just in your own head. Well-being is a combination of feeling good as well as actually having meaning, good relationships and accomplishment.
Martin Seligman
Father of Positive Psychology
The good life is a process, not a state of being. It is a direction, not a destination.
Carl Rogers
Founders of the humanistic approach
I suppose it is tempting, if the only tool you have is a hammer, to treat everything as if it were a nail.
Abraham Maslow
Founder of humanistic psychology
The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the ecology, or the president. You realize that you control your own destiny.
Albert Ellis
Founder Rational Emotive Behavior Therapy