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Free Mental Health Resources

Your Wellness,

Explore our curated collection of free tools designed to support your mental well-being journey. From grounding exercises to mood tracking, find everything you need to manage your daily mental health.

Free for everyone

Wellness Toolkit

SOS

Panic Button

Instant 30-second SOS grounding for acute anxiety.

PDF

Daily Journal

Science-backed prompts to help you process your day.

Tool

Mood Tracker

Visualize your emotions and identify patterns over time.

Interactive

Breathing Guide

Interactive exercises to manage anxiety in real-time.

Clinical

Coping Skills

Instant grounding techniques for emotional regulation.

Positive

Gratitude Jar

Collect and revisit your daily moments of joy and thanks.

Audio

Focus Sounds

Calming background loops for deep focus or better sleep.

Couple

Couple Harmony

A healthy argument guide for resolving conflicts with love.

RESOURCES

Wellness Downloads

Take your mental health journey offline with our professionally designed worksheets and trackers. Free to download, forever.

LEVEL

Intermediate

CLINICAL
CBT Thought Record

A clinical worksheet to help you catch, challenge, and change unhelpful thoughts.

LEVEL

Beginner

LIFESTYLE
30-Day Habit Tracker

Monitor your sleep, mood, and water intake to identify wellness patterns over time.

LEVEL

All Levels

SOS HELP
Anxiety SOS Guide

Pocket-sized grounding techniques to manage panic attacks and high-anxiety moments.

LEVEL

Beginner

JOURNAL
Self-Love Prompts

A curated list of 30 journaling prompts to improve self-esteem and body positivity.

LEVEL

Beginner

WELLNESS
Sleep Hygiene Check

A step-by-step checklist to optimize your evening routine for better rest.

LEVEL

Intermediate

EMOTIONAL
Emotion Wheel

A visual tool to help you precisely identify and name complex feelings.

Need something specific?

92% Accuracy

Based on clinical assessments

Bridge Tools with Insights

Know your Mental Health Score

Our free wellness tools are even more effective when you understand your current state. Take our comprehensive self-assessment to get personalized insights and recommendations on which tools in this toolkit will help you most.

  • Clinically validated assessments
  • Instant personalized report
  • Tool recommendations for your score
  • Expert psychologist insights
Immediate Help

Are you in a crisis?

If you or someone you know is in immediate danger or experiencing a mental health emergency, please don't wait. Reach out to professional help right now.

Tele Manas: 1800-891-4416

Available 24/7

Disclaimer: This platform is a network of independent therapists. All therapists work independently, and the platform only connects you to a therapist. If you face any difficulty connecting to a therapist, you can contact +91 80777 57951. For emergency situations, please contact the free helpline Tele Manas Toll-Free: 1800 89 14416.

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