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About
I am Disha Vanvani, a Counseling Psychologist. I am passionate about creating a safe, empathetic, and non-judgmental space where individuals can openly share their struggles and discover their strengths. I have experience working with young adults navigating anxiety, stress, panic attacks, relationship concerns, and life transitions. I believe that therapy is not only about overcoming difficulties, but also about building self-awareness, resilience, and growth. My therapeutic style is collaborative and client-centered. I see therapy as a journey we walk together, at your pace. I integrate evidence-based techniques with compassion and understanding, so that you feel supported, heard, and empowered to make meaningful changes in your life.
Services Offered
Individual CounsellingCouple CounsellingWorkshops/TrainingTeen Counselling
Areas of Expertise
AnxietyStress ManagementDepressionSelf EsteemTime ManagementWork Life BalanceBurnoutLife TransitionsGrief And LossAnger ManagementMotivationCognitive Behavioural Therapy (CBT)Humanistic TherapyPsychodynamic TherapyMindfulness-Based TherapySolution-Focused Brief Therapy (SFBT)Acceptance and Commitment Therapy (ACT)Art TherapyPlay TherapyGroup TherapyFamily TherapyNarrative TherapyInterpersonal Therapy (IPT)Marital CounsellingParent-Child RelationshipCouples CounsellingDivorce and SeparationConflict ResolutionCommunication IssuesTrust IssuesIntimacy IssuesPre-Marital Counselling