About
Your mind deserves care, just like your body. As a counseling psychologist with yoga therapy certification, I blend gentle guidance with practical tools to help you move from stress to strength—at your pace, in your way. With me, you’ll find a safe, judgment-free space where your feelings are heard, your struggles are understood, and your growth is supported every step of the journey. I can help you with: > Anxiety and stress management > Breaking negative thought patterns and overthinking > Long-term sadness, emotional imbalance, and mood swings > Fear, feeling stuck, and repeating loops > Attachment, relationship conflicts, and breakups > Healing from loss and grief > Past trauma and unresolved experiences > Restlessness, sleep struggles, and inner tension > Low self-esteem and confidence issues > Procrastination, lack of motivation, and adjustment challenges