Mangement of mental health during Covid 19
- Covid, Mental Health, Social ,pandemic
The COVID-19 pandemic has most certainly changed the way you live your life, bringing with it confusion, new everyday habits, financial strains, and social alienation. You can feel tension, anxiety, terror, depression, and isolation as a result of the COVID-19 pandemic. Mental illnesses, such as anxiety and depression, may deteriorate.
You may be concerned about being ill, how long the pandemic will last, whether or not you will lose your career, and what the future holds. Children have been denied access to co-curricular programs, group gatherings, and athletics, all of which are essential for their overall growth. The rigors exerted by immersive learning have raised mental discomfort and exhaustion by a factor of ten.
Students and parents have been placed under a huge amount of stress as a result of online learning and homeschooling. A new class division has emerged due to a lack of affordable computer hardware and spotty internet connectivity, especially in rural areas and among the economically disadvantaged.
Ways to improve your mental health
Look after yourself
In the aftermath of the coronavirus epidemic, self-care entails dwelling on aspects you can handle (like maintaining proper hygiene) rather than something you can't (stopping the virus). Walking, meditating, or running are also activities that will help you relax and have a positive effect on your emotions and feelings. Maintain your everyday schedule and usual habits as much as possible, including eating nutritious food, having enough sleep, and enjoying things you like. Consider establishing a regular schedule that prioritizes your happiness and mental health.
Lack of Social Contact
The coronavirus pandemic has resulted in a significant reduction in social interaction with the majority of people. Many people are cut off from their families and coworkers. Others remain alone and are unable to interact with others. Although certain people might be able to keep in touch via social media, phone calls, and video chats, not everyone has this choice. And, since social interaction is so important for mental health, a lack of it can lead to depression and anxiety.
Listen to your mind
If you've ever suffered from depression, anxiety, or another mental disorder, your symptoms can worsen during periods of stress. Even if your mental condition was in fine shape before the pandemic, you may start to experience new signs. People aren't either "mentally stable" or "mentally ill," it's necessary to note. Mental wellbeing is a lifelong process. And depending on what's going on around you, you could find yourself shifting up or down the spectrum at any time.
Maintain Social Connections
During this time, you may find comfort in engaging with loved ones or even strangers. There are several ways to reach out and communicate. Look for online communities that are currently helping one another if you don't have someone to reach out to. These communities can be found on social media or in online forums. Remember that you should still offer to create a club. There are probably a lot of other people who would appreciate your help, whether it's by phone calls to check in, regular emails, or video chats.
Be selective with the content you consume
You would certainly get distressed if you imitate people who make dire forecasts and whine about their circumstances. Make sure you're following people who are passionate about helping others, encouraging
others, and being hopeful. But pay attention to how much time you spend doing it and it can have a big impact on your mental health.
Where to Look for Help?
Get help if you're worried about your mental health, or if your current coping mechanisms aren't working to change your mood.
The current circumstances are difficult, and it might seem that the pandemic will never end. It's normal to be nervous, but thinking excessively about it will harm your mental health. This process would finally pass as scientists around the world work hard to produce a vaccine. Apart from adhering to all COVID-19 protection precautions to prevent contamination and virus spread, it is critical to maintain a productive schedule and maintain social connections with those around us in order to successfully navigate the COVID-19 crisis.